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HEALTH AND WELLNESS SPEAKER SERIEs


**Members of the public are welcome to attend (at a cost of $5 at the door).  Registration is not required.

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To contact us, please email, Health and Wellness Team

Nutrition and Aging

March is Nutrition Month

Join Monica and Sheila, who were both registered dietitians for over 35 years, to learn about how the foods we eat can make a positive difference in how we age. In addition to overall healthy eating practices for seniors, they will focus on nutrition strategies for bone health, sarcopenia, frailty, cardiovascular disease and cognition. Practical advice on identifying nutrition gaps, and choosing foods/ appropriate supplements for optimal health and disease prevention will be provided. Evidence based resources will be highlighted.

Speakers: Monica Storey, BHE, MS and Sheila Tyminski, BHEc, MEd

When: Monday, March 11
Time:1:30 PM - 3:00 PM
Where:Varsity Acres Presbyterian Church
 4612 Varsity Drive NW 
Facilitator:Tom Verenka

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