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Connecting to Inner Peace and Joy
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Many ancient traditions teach that you have an inner source of uncaused peace and joy. The easiest way to connect to this source is through meditation and its sister practice, mindfulness. Over 40 years of scientific research have clearly demonstrated there are significant social and health benefits to these practices.
In this newest eight week session we will explore the ideas behind these ancient practices, and the modern understandings about how and why they work on both your inner and outer world. Each session will include a period of meditation (sitting comfortably in chairs) to allow participants the opportunity to experience the benefits for themselves.
The objective of this program is not understanding or belief, but rather direct experience. The experience will be a familiar one – rediscovering what you did not know you had lost.
All are welcome. Drop Ins are welcome.
Recommended Viewing (YouTube)
The Meditating Brain (3 minutes) https://www.youtube.com/watch?v=dH-ZA6WGSBY
Wisdom of Do Nothing / Adyashanti (10 minutes): https://www.youtube.com/watch?v=ELTiD7L_nU8
How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC (18 minutes) https://www.youtube.com/watch?v=TqxxCYnAxo8
| When: | Tuesdays |
| Time: | 7:00 - 9:00 PM |
| Dates: | Sept 24 - Nov 12, 2019 |
| Where: | cSpace, Room 310 |
| Facilitator: | Barry Ronellenfitch, P.Eng. is a Professional Engineer with over 40 years’ experience with Yogic practices, and over 1,000 hours of formal training on meditation. During that time he raised a family, owned and ran a manufacturing business, and worked to maintain a sense of peace, balance and joy while surfing the wave of chaos that we all experience in our daily lives. |
| Register: | Barry Ronellenfitch |
Before you register, you must be a member of CALL.
*To participate in most programs, you must be a member. Exceptions are listed as Open to the Public
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