Health and Wellness

5 Steps to a Better Memory

This fun, interactive workshop is designed specifically for older adults who want to take an active role in keeping their memory sharp.

You'll learn simple but powerful techniques to strengthen recall, improve focus, and boost everyday confidence. More importantly, you won’t just learn them—you’ll practice them – so they become second nature. Whether you're looking to stay mentally sharp, build self-esteem, or simply feel more in control, this workshop will give you tools to feel capable, energized, and empowered in your daily life.

Forget the myth that memory loss is inevitable. Let's build habits that support a strong, active mind – at any age!