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Health and Wellness

When
22 Jan 2024
1:30 PM - 3:00 PM
Location
Varsity Acres Presbyterian Church

Registration

Speaker Event
Free Event for Members.
Non-Members: $5 at the door

SLEEP

Sleep is an essential part of our overall health and well-being yet few of us prioritize it the way we should. This informative and compelling presentation explores the foundational principles of sleep science, the risks associated with sleep deprivation, effective sleep strategies, common sleep disorders, and avenues for accessing sleep-related services.

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