The practice and health benefits of Mindfulness Meditation has gained much attention in the last decade in the western world. The popularity of Jon Kat Zinn’s courses in Mindfulness Based Stress Reduction, and Mindfulness Based Cognitive Therapy, have lead neuroscientists to validate the effects of meditation in the brain.
In this course we will experience the health benefits of the meditative practices of, “paying attention on purpose, in the moment, without judgement”, as well as the benefits to health and well being of paying attention to the transitory nature of experience. The connection of these processes to the brain will also be discussed.
All are welcome.
The course will be held at the cSPACE, 1721 – 29th Ave SW, #310, from 10:00-12:00 on Thursdays, April 20, 27th, May 4, 18th, 25th and June 1st.
This course will be facilitated by Anne Shaw MSW. Anne is a clinical social worker with over fifteen years of experience practicing and applying mindfulness meditation in clinical settings and in daily life, “the practice of mindfulness meditation has changed my life”. Come let it impact yours!